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Welcome to our website
I have always been interested in all things health and wellness. My passion for health has grown more out of desire and need since I was diagnosed with a rare tumor at the base of the skull, which thankfully was benign.
I had the opportunity to work on who I am as a physical, mental, spiritual and emotional being, as stress can cause many psychological and physical problems. So I wanted to be the kind of coach I hoped would guide and support me in my recovery journey, which led me to lifestyle coaching.
During my 14-year recovery journey, I searched for anything that could help with healthy eating, nutrition, and stress relief. So I decided it was time to offer my services in:
- Calculation of nutritional values and information for recipes
Lifestyle coaching
Nutrition, healthy food choices, and physical activity are all foundations to a lifestyle.
To help you make healthy food choices, I count the calories in any recipe, from recipes online or recipes you make yourself.
Find out how each ingredient affects the nutritional and health value of your recipe and make changes to improve its nutritional value.
You can see how each ingredient in your recipe affects its health value. By reducing or using healthy substitutes (such as olive oil instead of butter, or sour cream instead of mayonnaise) you can improve the overall nutritional value of your recipe.
This service is intended for all groups, for people who prepare meals in advance and regularly, or those who engage in physical activity, or those whose weight is classified as overweight, or those who are trying to lose, gain or maintain weight.
Proper nutrition for diabetics
We are keen to provide appropriate health systems for diabetics that suit their health status and help them to lead a stable and sound life
Proper nutrition for children
Our concern for the general health of our children is not optional, but it is our duty to work to perform it to the fullest
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Latest Articles
The latest articles from our blog, you can browse moreLow-carb Diet
A low-carb diet is one of the diets that rely on reducing the consumption of carbohydrates and increasing the consumption of proteins and fats. Thus, this system leads the body to move from using sugars for energy to using fats as an energy source. What is a low-carb diet? A ... Read More
Intermittent Fasting
Intermittent fasting is one of the modern diets that has become popular in recent years. This diet relies on eating food during specific periods and fasting during other periods. This diet is an effective way to improve health and lose weight, and it is easy to apply and flexible in use. ... Read More
The ketogenic diet: Keto diet
The ketogenic (keto) diet is the latest diet that has spread widely in recent years. This system stimulates the body to enter a state called "ketosis," which burns fats instead of carbohydrates to obtain energy. This article will explain how the ketogenic diet works, what fo... Read More
10 Metabolism Boosting Foods
Metabolism is converting energy in the body and regulating the body's functions in general. Some foods are believed to contribute to boosting and stimulating metabolism. Here are 10 metabolism-boosting foods: Cayenne pepper: Cayenne pepper contains an active substance known as capsa... Read More
Nutrient Deficiency and Its Impact on Health
Iron, magnesium, zinc, and vitamins are essential nutrients for a healthy body. Each of them plays a vital role in the body, the health of the body, and its various functions. A deficiency in essential nutrients can lead to multiple health problems. Iron Deficiency Iron deficiency... Read More
The Benefits of Dietary Fiber
Dietary fiber is an essential part of our diet and is vital to our overall health. Vegetables, fruits, whole grains, and legumes are rich sources of dietary fibers, which are the non-digestible components of plant foods. Below we review the benefits of dietary fiber and its importance to our healt... Read More
The Impact of a Healthy Diet vs. Weight Loss Using Drugs or Surgeries on Health & Quality of Life
Many people face challenges in losing weight and improving their Quality of life. Some view a healthy diet as a sustainable lifestyle to achieve these goals. In contrast, others resort to using medications or performing slimming surgeries. This contradiction raises questions about the impact... Read More
Weight Loss Pills Between Truth and Illusion
With the increasing awareness of the importance of health and fitness, weight loss pills have become a popular topic of interest to many. As a result, slimming pills are developed to help people lose and maintain a healthy weight. These pills are promoted as an easy and effective way to achieve yo... Read More
Nutrition of pregnant women and its relationship to fetal health
Pregnant women's nutrition is a crucial factor in maintaining the health of the mother and the health of the fetus. Eating foods rich in essential nutrients helps support the health and development of the fetus, and reduces the risk of some health problems in the mother and fetus. ... Read More
Proper nutrition for children
Children's nutrition is an important factor in their proper growth and development, and affects their general health and mental and physical abilities. For this, parents must provide a healthy and balanced diet for their children.First, parents should introduce healthy foods to their children, such ... Read More
السعرات الحرارية والحقائق التغذوية حسب الدراسات العلمية
هل سبق لك أن قرأت المعلومات الغذائية بالزجاجات ، والبرطمانات ، وعلب المنتجات الغذائية ؟ إذا كان الأمر كذلك ، فمن المحتمل أنك رأيت ملصقات التغذية الخاصة بهم ، والتي توفر لك المعلومات التي تحتاجها لاتخاذ خيارات غذائية صحية. تحصل أجسامنا على طاقتها من طعامنا اليومي . تستخدم على الفور بعض هذه الطا... Read More
السعرات الحرارية هي وحدة قياس لقيمة الطاقة في الطعام.
إجمالي عدد السعرات الحرارية على ملصقات التغذية هو (كيلو كالوري) أو 1000 سعرة حرارية. كيلو كالوري واحد هو كمية الطاقة اللازمة لرفع درجة حرارة كيلوغرام واحد من الماء عند مستوى سطح البحر بمقدار 1 درجة مئوية. عدد السعرات الحرارية المشار إليها في أي منتج غذائي هو كمية الطاقة المخزنة في روابطه ا... Read More