Proper nutrition for children

Children's nutrition is an important factor in their proper growth and development, and affects their general health and mental and physical abilities. For this, parents must provide a healthy and balanced diet for their children.

First, parents should introduce healthy foods to their children, such as fruits, vegetables, whole grains, and a variety of meats and fish. Foods high in added sugars, salt and saturated fats should also be reduced. Canned and processed foods that contain preservatives and artificial colors should be avoided.